We want you to chill out this Sunday at the beach. Why, you might ask? Because it really is good for your health and well-being! Not only does going on holiday relax and rejuvenate your body and mind from your daily hectic lives, but being by the sea has actual health benefits, too!
Many people listen to the sounds of lightly crashing waves to help send them into a deep and peaceful sleep – mostly via an app or YouTube to provide the sounds, but there is nothing better than the real thing! The wave patterns are mimicked in your mind which regulates your sleeping and breathing which encourages your body and mind to deeply relax.
Swimming in the sea also helps the circulation of blood around your body which oxygenates your body faster allowing your brain to be alert and work more efficiently. In addition to this, the sea water is also a great way to clean and help with healing wounds.
The air by the sea really is ‘fresh air’! The sea salt charges the air around it with negatively charged ions which counteracts the positive ions that are created by everyday pollution and electric smog that is commonly found in cities everywhere as well as in our own homes. So by being by the sea, the rate that our bodies absorb oxygen is improved and our hormones that affect our moods become more balanced. In Northern India, you can buy crystal rock salt lamps which have a similar effect to being by the sea and can be taken back as a souvenir and used in your own homes!
Being in the sun increases the release of endorphins (natural chemicals) in our bodies which de-stress us, improve our mood and in turn, make us happy! Moderated exposure to the sun can also assist with skin conditions such as psoriasis and eczema and UV treatment is often used in England to improve such complaints – there is however, nothing better than the real, natural thing!
So really, Just Love Travel agents aren’t just travel specialists, but really also holiday doctors! Book your holiday today and take some time to revitalise and rejuvenate on a beautiful exotic beach! Go on – you deserve it!0